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Sonoma County
Jonesing for endorphines: Goat Rock Beach
Jonesing for endorphines: Goat Rock Beach

Like a moth to the flame, I fluttered back to the Pacific Ocean in hopes of finding a glamorous viewpoint on the otherwise gloomy situation of my injured tendon.  My once dreamy images of 20 plus mile runs in bucolic Sonoma County have been replaced by stoic walks in the frigid waters of Goat Rock […]

Graton (i think i can, i think i can)
Graton (i think i can, i think i can)

Following the tracks of the once vital Petaluma and Santa Rosa Railway (P&SR) are the The West County and Joe Rodota Trails, a fitting location for my first day after post-18 mile run with my i think i can, i think i can mantra chugging through the miles with disbelief.  Transversing the apple orchards and […]